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The Non Residential SAAOL Heart Program starts with extensive three day training in a countryside resort where a group of heart patients stay together to learn the science and art of living. Under the guidance of medical doctors, nutritionist, expert yoga guru and trainers, the patients learn the perfect art of heart care and the finest way to live and manage stresses of life. Away from the polluted crowded city, in an atmosphere of serene ambience akin to an Ashram life, the participants are able to learn saaol as if they are in an ashram.
The Non Residential Program, conducted in cities other than Delhi & Mumbai, is usually held in a Hall of Star Hotel. The training begins at 7 AM and the participants attend everyday till 6 PM for three days. The program is equally effective but the patients have an advantage of staying at their own homes. The attendance of spouses is also compulsory in this program.
The Saaol Heart Program would update your health knowledge, flawlessly lead you through yogasana and meditation, train you for a more scientific food selection, practically modify your food behaviour and teach you how to avoid stress, how to communicate better and manage your stresses in daily life. You would emerge as a new person with your cardiovascular system much more secured.
Preksha Meditation - the most scientific and modern system, would bring you to the maximum of relaxation. Kayotsarg - another process of the yogic way to relaxing, would help one to achieve almost instant relaxation. Gurudev Tulsi & Acharya Mahaprajna originally conceived these methods.
To add to a good follow-up, SAAOL also provides a set of adherence forms, video and audiocassettes and adequate reading material for home. These follow-ups are supervised by SAAOL and a long-term maintenance program is also being planned.
Saaol also provides facilities for training you at your home. |
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